Everyone feels angry sometimes; it’s a normal human emotion. But when anger starts controlling you instead of the other way around, it can cause problems in relationships, work, and even your health. The good news is that anger can be managed
Read MoreThe coping process of depression or anxiety is tiring, not to mention the fact that the treatment methods do not seem to produce any results. Transcranial Magnetic Stimulation (TMS) therapy appears to be a new ray of hope for many people
Read MoreChallenges that people from across the globe share every day affect the way they think, feel and act. Whether it is stress and anxiety, unhealthy habit change, trauma or emotional/behavioral difficulties that are affecting your life, they can affect every aspect
Read MoreWhen it comes to obtaining medical help, people often hear terms such as inpatient care and outpatient care. However, not everyone understands what they mean in reality. Regardless of whether you are visiting a doctor for a regular checkup or need
Read MoreWhen it comes to mental health, women face unique challenges that often go unnoticed. From juggling personal responsibilities to navigating hormonal changes and societal expectations, women experience emotional highs and lows that can deeply impact their overall well-being. It is not
Read MoreWe’ve all been there that moment when things don’t go as planned, and you feel your patience slipping away. There are times when you are already late and you are stuck in a traffic jam, or you are on a call
Read MoreHave you ever found yourself wondering, is behavioral health the same as mental health? You’re not alone. Many people use these terms interchangeably, but they actually mean different things. Both are essential parts of our overall well-being, yet they focus on
Read MoreWhen it comes to taking care of your mental health, the first step can often feel like the hardest. Whether you’re feeling anxious, overwhelmed, or just not yourself, knowing where to begin is important. This critical assessment is important because mental
Read MoreIn matters related to mental health, therapy is one of the best methods of healing, developing, and progressing. However, it is choosing which option to use between individual therapy and group therapy. Each has its distinct advantages, and each applies to
Read MoreStructure may be the key to overcoming mental health complications or the drugs one tries to overcome. That is where an Intensive Outpatient Program (IOP) comes in. It provides an individual with the support and therapy that they require without requiring
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