Self-care is deliberately performing actions that help you care about your body, mind, emotions, and spirit. It is one of the main components of maintaining mental health and emotional balance. However, in our hectic schedules, it may be neglected. Keep in
Read MoreExposure therapy is a common psychological therapy that assists individuals to address and lessen the anxiety or fear that is associated with particular objects, situations or memories. When we avoid the things we are afraid of, this fear tends to get
Read MoreAttention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopment disorder characterized by perpetual patterns of inattention, hyperactivity, and impulsivity, which are out of proportion to an individual age or developmental level. In addition to the traditional attention issues, ADHD incomes on the
Read MoreCBT is considered to be one of the most popular and most studied types of psychotherapy in history. No matter what mental health challenges you have, such as anxiety and depression, CBT has practical measures that will enable individuals to learn
Read MoreChildhood trauma can be long-term and have a strong and lasting impact on the mental, emotional, and physical well-being of the individual, even though the traumatic situation does not happen any longer. Some of these initial scars may not be visible
Read MoreNature and mental health have become an interesting discussion among scientists, psychologists and other health experts. Spending time outside and in nature is not only rejuvenating but has many mental health benefits. This article discusses the science of nature and mental
Read MoreThe choice of going to the therapy can be exciting and, at the same time, terrifying. The first time you visit therapy sessions, it is not only you who poses questions about what will be expected of the first session of
Read MoreMental health issues are a problem of millions of individuals every day in the modern dynamic world. While there are various approaches to addressing these concerns, one on one therapy stands out as one of the most effective and personalized forms
Read MoreGroup therapy is one of the most active and productive approaches to mental health treatment that can be utilized nowadays. As opposed to the common one-to-one sessions, therapeutic groups combine people with similar problems into a friendly environment with structure. This
Read MorePartial Hospitalization Program (PHP) in mental health and rehab is a programmed, intensive outpatient treatment that is meant to take care of individuals who need more care than the normal outpatient care but do not require 24-hour inpatient hospitalization. The duration
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