Mental health issues are a problem of millions of individuals every day in the modern dynamic world. While there are various approaches to addressing these concerns, one on one therapy stands out as one of the most effective and personalized forms
Read MoreGroup therapy is one of the most active and productive approaches to mental health treatment that can be utilized nowadays. As opposed to the common one-to-one sessions, therapeutic groups combine people with similar problems into a friendly environment with structure. This
Read MorePartial Hospitalization Program (PHP) in mental health and rehab is a programmed, intensive outpatient treatment that is meant to take care of individuals who need more care than the normal outpatient care but do not require 24-hour inpatient hospitalization. The duration
Read MorePHP in rehab stands for Partial Hospitalization Program, an intensive outpatient program that is meant to offer structured, daily therapeutic care to individuals who do not need to be in a hospital 24 hours a day. PHP is an intermediate between
Read MoreIntensive Outpatient Treatment (IOP) is a structured non-residential program that is used to treat people with mental health disorders or substance use disorders who require more intensive support than they can receive through traditional outpatient care. But it does not need
Read MoreThe adolescence period is one of the most amazing stages of growth, development, and self-discovery. However, it also comes with a lot of emotions, which are at times overwhelming such as anger. Anger is normal among most teenagers because they are
Read MoreDid you know that couples that make an active effort in their relationship are 73% more likely to remain together in the long run? However, a large number of individuals get into relationships hoping that they will work out without making
Read MoreElectroconvulsive Therapy (ECT) and Transcranial Magnetic Stimulation (TMS) ECT and TMS are two of the more widely known brain stimulation treatments employed primarily for major depressive disorder (MDD), most often when medications or psychotherapy have proven insufficient. Both act on the
Read MoreSilent panic attack is a form of panic attack that occurs without any noticeable external manifestation, as most people would expect. It is opposite to a normal panic attack, which may be defined by such evident symptoms as trembling, sweating or
Read MoreIf you often find yourself trapped in endless loops of doubt and second-guessing, you’re not alone. Overthinking can be tiresome and may leave you feeling stuck in life. After more than 10 years of my life, learning, and attempting to understand
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